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If you really want to get rid of your flabby bits you need to do two things and they are get your metabolism working harder for longer and change your diet. And by diet I mean the things you eat rather than any special eating plan or diet programme.

Let’s take increasing your metabolic rate first of all. The exercise programmes that will do that for you are the ones which work large groups of muscles all together such as squats, lunges and step ups. It is by using groups rather than individual muscles as well as including the larger muscles such as the quadriceps that you burn more calories. You also increase your output of fat burning and muscle building hormones such as testosterone and growth hormone. These hormones will continue to keep your metabolic rate high for up to 24 hours afterwards.

Now the other side of the coin is the fuel you’re using to power your body. To start with you need to accept that there is no need to go on starvation diets or any of the other weird and not so wonderful fad diets. In fact once you start to eat nutritiously you will find that not only are you eating more and don’t feel hungry but you will almost certainly find that your cravings disappear as well.

The meals you should be eating to help get rid of belly fat should consist of low glycemic index, slow burning carbs, ample healthy fats and slow release proteins. The only exceptions to these, treats aside, should be your post workout meals which need to consist of high G.I. carbs, minimum amounts of fat and quickly digestible proteins.

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Still, some people will say that to achieve a strong flat stomach, no machine or equipment is required, and that you will find your equipment unused and stored away in only a few days.  They will say that daily sets of crunches and sit ups are all you need.  Floor crunches and sit-ups when done correctly can help to build abdominal strength this is true; however the majority of people who practice these exercises without equipment are performing them incorrectly and can actually be doing more harm than good.

The other comparison between floor abdominal exercises and abdominal equipment exercise is that the machine will give you various exercises to choose from, with each exercise focusing on a specific muscle group.  This allows you to pick and choose your daily routine, from a five minute work-out to a full hour of hardcore abdominal endurance. Varying exercises will also keep you interested and motivated. Floor exercises are not as effective in this way; you can do countless crunches a day, but only be working the same muscles repeatedly and all you will achieve after days of repetitive work-outs are feelings of boredom and frustration.

Both types of exercises can be effective, so do some research and visit your local gym to try out some equipment.  Purchasing a high-quality piece of abdominal equipment may be the best thing you’ve ever done for your body.  More information on the Abcore Jr at discounted prices can be found here

Exercise Ball Crunch
The exercise ball is an important part of any worth while ab workout to get a flat stomach.  The exercise ball crunch will help to strengthen your abs in very few sets. So here’s how:   

1. Lean back onto your exercise ball, making sure that it is placed in the center of your lower back.
2. Put your hands behind your head and firmly plant your feet on the floor.
3. Contract you stomach muscles to pull your midsection away from the ball, while pulling your lower chest down to your hips.
4. Push back against the ball to straighten up again.  Make sure that your ball does not move – at no time in this exercise should the exercise ball roll.

The Bicycle Crunch
This exercise uses the momentum of both your legs and arms in alternating movements to work your abs and stomach muscles. This is how it’s done:

1. Lie on your back with your hands placed behind your head.
2. Then slowly raise your knees in towards your chest, while gradually raising your shoulder blades. Make sure that you do not strain or pull your neck.
3. Next, straighten out your right legs while taking your right elbow to meet your left knee.
4. Change sides and bring your left elbow to your right knee.
5. Repeat moves in a “push-peddle” motion.

The Captain’s Chair Leg Raise
The captain’s chair is a popular piece of equipment that can be found in almost all fitness gyms.  It comprises of a simple “H” shaped steel rack with cushioned arms that will allow your legs to hang free.  When performing these stomach exercises you need to make sure you do not swing your legs for  momentum.  It’s also a good idea to keep your legs bent to avoid straining your hip joints. So here’s how to do the Captain’s Chair Leg Raise;

1. Get yourself comfortable on the chair, making sure that you have a good grip on the handles. Distribute your weight onto your fore arms and the arms  of the chair.
2. Using the muscles in your midsection you lift your knees to your chest.
3. Keeping your back straight you slowly lower your legs back down.

Do these stomach exercises regularly and you will soon begin to see a nice flat belly.  For more detailed exercises and a full program to help you get a flat belly click here

Strength training is another best stomach exercise that should factor into your overall plan of reducing the size of your tummy. You cannot target just your abs in this situation either but rather your whole body. Part of the purpose of both the cardiovascular workout and strength training is to rev up your metabolism which in turn helps you burn fat all over your body, including your stomach.

Most abdominal exercises and machines target a certain core of muscles in the stomach area and all of the efforts in the world may not create that six-pack you are dreaming of. However, with other one or two activities, you have at least a fighting chance. Regular hula hooping targets abdominal muscles that are rarely taxed during other abdominal workouts and could be considered the best stomach exercise for a flat tummy. Belly dancing targets similar muscles too. It’s a bit unconventional but many people swear that inches just melt away from their waist and tummy areas after maintaining regular workouts that include one of these two activities.

One of the better training machines that will target the stomach area is the Abcore Junior, and using this will give you great results. More information about the Abcore machine here

Of course it goes without saying that the best stomach exercise you choose to incorporate into your workouts should be accompanied by a low fat diet. It would be counterproductive to work hard to burn calories and fat, only to consume the same amount of calories or more in your diet!

Pelvic tilts are a good flat stomach exercise that tones the abdominals. To do this exercise, one lies on the floor with the back pressed against the floor. The knees are then bent with the feet remaining flat on the floor. The pelvis should then be lifted up and held before slowly lowering it back to lie flat on the floor.

Another good flat-stomach exercise is scissor kicks. Again, while lying on the floor, the hands are placed under the gluteus with the back pressed flat against the floor. First, one leg is raised approximately eight to ten inches from the floor and slowly lowered back down. As the first leg is lowered, the second copies the first leg’s movement up and down. A third useful flat-stomach exercise is to again lie flat on the floor and focus on the navel as though a string has been threaded through it and is drawing it downward. While keeping the position of the navel being drawn down to the floor, inhale and exhale. This will build strength around the waist. All of these exercises should be done with a minimum of ten repetitions each day.

Toning the transverse abdominals will result in a flat stomach as well as a tighter, slimmer waistline.

Learn How you can get a flat stomach here

As we grow older our bodies slow down and our metabolic rate reduces. Due to this reduction in our metabolic rate, we do not burn as many calories and by default we start to retain fat. In younger days, you perhaps were more active, moved around a lot more and just had a more active lifestyle in general. Since age and slowing down your activity seems to go hand in and hand, it leads to weight gain, and that unsightly bulging belly. This can be countered though if you had continued to stay somewhat active and had exercise as part of your weekly routine.

Another critical point to make is that sometimes we forget that we are not exactly twenty years old anymore. You can no longer eat two cheese burgers, a milkshake, and large fries on a regular basis and not expect to see weight gain. When your metabolic rate was at it’s peak in your twenties, you could get away with such bad eating habits, but now in your forties or fifties, all that will do is make you fat and lead to a variety of health related issues. It’s time to take control of your life and change your diet and raise the activity level by doing some exercises. Something as little as walking a few minutes a day can boost your metabolism and help with burning your calories. No more whining about your stomach, it’s time to get out there and do something about it.

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When you see the commercials on television, all of the people involved usually have six packs and are in the best shape of their life. In reality they probably have been working out for years to achieve those sexy abs, so if you’ve tried it for a few weeks and you’re not exactly looking like the person in the commercial do not be too despondent. There is hope, they didn’t achieve those results over night, so there is no way you would either. If you take the time to keep with your routine, eat right and continue to exercise and stay positive eventually you’ll start to transform and have sexy abs as well.

When you talk to anyone who has the sexy abs that we all die for, you’ll find the same answer given about their workout routine. The majority if not all of them will say they workout for hours a day to maintain their physique. It’s not easy to get the sexy abs without putting in the time and effort, but if you can spare 30 minutes to an hour a day you will start to see results. Perhaps it won’t be exactly like those pictured in the infomercial, but it will at least be very toned and flat, and that’s still sexy.

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Let’s say Halle Berry who had her baby and was seen out jogging and exercising literally within a week or two after her pregnancy. These women know their careers depend on their overall appeal, so they do whatever it takes to get their stomachs back looking sexy in as short of a time as possible. This shows that it is indeed possible to get your stomach fat reduced, but unlike celebrities you do not need to go on an exercising rampage to achieve it. You can gradually build up until you are ready to go full steam ahead once you’re feeling up to it. When enough time has gone by after your pregnancy, you can begin to start doing a variety of exercises that help with the toning of your stomach.

In fact, it will do  no harm at all to talk to your doctor, and he or she will provide you with tips and strategies that will help you shed the “after giving birth baby fat”. Once you discuss your options with your doctor, you’ll have a better idea of what you’ll need to do to get back your stomach to the way it was before pregnancy.  There is a great book on the market “Lose That BabyFat” which is a mom friendly fitness program aimed specifically at helping you to bounce back after having your baby.  You can find out more about this book, and how to buy it with a 25% discount here.

Here are some other books and dvd’s that may help you:-